Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.7%
Race avg drop: +2.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:08 | -5.9% | 91th | 5:40 |
| Run 2 | 6:27 | 6:41 | -3.7% | 94th | 5:10 |
| Run 3 | 7:25 | 7:07 | +4.2% | 98th | 5:27 |
| Run 4 | 7:29 | 7:17 | +2.7% | 97th | 5:33 |
| Run 5 | 7:55 | 7:35 | +4.2% | 98th | 5:42 |
| Run 6 | 8:05 | 7:18 | +10.5% | 100th | 5:32 |
| Run 7 | 8:20 | 7:23 | +12.9% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:43 | -1.2% | 96th | 5:01 |
| Sled Push | strength | 3:20 | 4:01 | -17.2% | 82th | 2:48 |
| Sled Pull | strength | 9:11 | 8:46 | +4.6% | 98th | 6:02 |
| Burpee Broad Jump | aerobic | 11:03 | 10:48 | +2.3% | 97th | 6:55 |
| Row | aerobic | 6:36 | 6:31 | +1.0% | 97th | 5:34 |
| Farmers Carry | strength | 2:19 | 3:02 | -23.9% | 64th | 2:14 |
| Sandbag Lunges | strength | 6:44 | 8:04 | -16.6% | 84th | 5:23 |
| Wall Balls | strength | 6:31 | 10:23 | -37.3% | 57th | 6:35 |
| Total Running | running | 52:24 | 50:21 | +4.1% | 98th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength