Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.6%
Race avg drop: +2.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:09 | -9.7% | 87th | 5:40 |
| Run 2 | 6:04 | 6:42 | -9.6% | 88th | 5:10 |
| Run 3 | 6:30 | 7:08 | -8.9% | 89th | 5:27 |
| Run 4 | 6:41 | 7:18 | -8.5% | 91th | 5:33 |
| Run 5 | 6:42 | 7:36 | -12.0% | 85th | 5:42 |
| Run 6 | 6:52 | 7:20 | -6.4% | 92th | 5:32 |
| Run 7 | 7:30 | 7:24 | +1.3% | 98th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:43 | -8.3% | 77th | 5:01 |
| Sled Push | strength | 4:02 | 4:02 | -0.2% | 96th | 2:48 |
| Sled Pull | strength | 9:54 | 8:48 | +12.4% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 10:08 | 10:51 | -6.6% | 93th | 6:55 |
| Row | aerobic | 6:04 | 6:32 | -7.3% | 85th | 5:34 |
| Farmers Carry | strength | 3:11 | 3:03 | +4.3% | 97th | 2:14 |
| Sandbag Lunges | strength | 9:47 | 8:06 | +20.8% | 100th | 5:23 |
| Wall Balls | strength | 10:47 | 10:26 | +3.3% | 97th | 6:35 |
| Total Running | running | 46:47 | 50:29 | -7.3% | 90th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength