Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1074
Total Time
1:40:51
Overall Percentile
75.9
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:24 | +1.3% | 78th | 5:54 |
| Run 2 | 5:09 | 5:19 | -3.4% | 69th | 4:53 |
| Run 3 | 5:50 | 5:47 | +0.6% | 77th | 5:17 |
| Run 4 | 5:54 | 5:49 | +1.3% | 78th | 5:17 |
| Run 5 | 6:32 | 6:08 | +6.5% | 85th | 5:32 |
| Run 6 | 6:04 | 5:56 | +2.1% | 79th | 5:22 |
| Run 7 | 5:33 | 5:50 | -4.9% | 65th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:48 | -1.8% | 67th | 4:35 |
| Sled Push | strength | 3:16 | 3:00 | +8.4% | 85th | 2:39 |
| Sled Pull | strength | 6:27 | 6:09 | +4.7% | 81th | 5:22 |
| Burpee Broad Jump | aerobic | 7:24 | 6:39 | +11.1% | 86th | 5:39 |
| Row | aerobic | 5:27 | 5:13 | +4.3% | 86th | 4:56 |
| Farmers Carry | strength | 2:25 | 2:24 | +0.0% | 76th | 2:07 |
| Sandbag Lunges | strength | 8:10 | 6:03 | +34.8% | 97th | 5:14 |
| Wall Balls | strength | 7:44 | 10:04 | -23.2% | 51th | 8:18 |
| Total Running | running | 41:32 | 41:36 | -0.2% | 76th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength