Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +2.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:26 | -4.5% | 98th | 5:40 |
| Run 2 | 6:27 | 7:00 | -7.9% | 94th | 5:10 |
| Run 3 | 7:32 | 7:27 | +1.1% | 99th | 5:27 |
| Run 4 | 7:34 | 7:38 | -0.9% | 98th | 5:33 |
| Run 5 | 7:34 | 7:58 | -5.2% | 96th | 5:42 |
| Run 6 | 6:40 | 7:40 | -13.2% | 89th | 5:32 |
| Run 7 | 7:18 | 7:45 | -5.8% | 95th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:51 | -6.7% | 89th | 5:01 |
| Sled Push | strength | 3:10 | 4:16 | -25.9% | 75th | 2:48 |
| Sled Pull | strength | 7:26 | 9:20 | -20.4% | 85th | 6:02 |
| Burpee Broad Jump | aerobic | 12:51 | 11:35 | +10.8% | 100th | 6:55 |
| Row | aerobic | 7:17 | 6:43 | +8.3% | 100th | 5:34 |
| Farmers Carry | strength | 2:55 | 3:12 | -9.1% | 93th | 2:14 |
| Sandbag Lunges | strength | 7:21 | 8:36 | -14.7% | 91th | 5:23 |
| Wall Balls | strength | 10:37 | 11:10 | -4.9% | 97th | 6:35 |
| Total Running | running | 50:11 | 52:41 | -4.8% | 97th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength