Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1075
Total Time
1:40:53
Overall Percentile
76.0
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: -25.1%
Race avg drop: -0.0%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:57 | 6:24 | +23.9% | 99th | 5:54 |
| Run 2 | 6:36 | 5:20 | +23.7% | 99th | 4:53 |
| Run 3 | 6:33 | 5:47 | +12.9% | 93th | 5:17 |
| Run 4 | 6:25 | 5:49 | +10.1% | 90th | 5:17 |
| Run 5 | 5:43 | 6:08 | -6.9% | 63th | 5:32 |
| Run 6 | 5:18 | 5:56 | -10.8% | 53th | 5:22 |
| Run 7 | 5:36 | 5:50 | -4.1% | 68th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:48 | +10.7% | 98th | 4:35 |
| Sled Push | strength | 3:16 | 3:00 | +8.4% | 85th | 2:39 |
| Sled Pull | strength | 5:45 | 6:09 | -6.7% | 67th | 5:22 |
| Burpee Broad Jump | aerobic | 7:05 | 6:39 | +6.3% | 82th | 5:39 |
| Row | aerobic | 5:16 | 5:13 | +0.8% | 78th | 4:56 |
| Farmers Carry | strength | 2:28 | 2:24 | +2.1% | 79th | 2:07 |
| Sandbag Lunges | strength | 4:57 | 6:03 | -18.3% | 47th | 5:14 |
| Wall Balls | strength | 9:33 | 10:04 | -5.3% | 72th | 8:18 |
| Total Running | running | 44:08 | 41:37 | +6.0% | 84th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength