Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
712
Total Time
2:14:19
Overall Percentile
98.6
Lower is faster
Athlete
Karen Liu
Australia

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 37.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.2%
Race avg drop: +2.6%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 7:29 -16.8% 77th 5:40
Run 2 7:19 7:03 +3.6% 100th 5:10
Run 3 7:44 7:30 +2.9% 100th 5:27
Run 4 7:48 7:42 +1.3% 99th 5:33
Run 5 7:55 8:02 -1.6% 98th 5:42
Run 6 9:58 7:44 +28.7% 100th 5:32
Run 7 9:02 7:49 +15.5% 100th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:42 5:53 -3.1% 97th 5:01
Sled Push strength 3:35 4:19 -17.1% 89th 2:48
Sled Pull strength 7:39 9:26 -18.9% 88th 6:02
Burpee Broad Jump aerobic 11:37 11:44 -1.1% 99th 6:55
Row aerobic 6:06 6:45 -9.8% 87th 5:34
Farmers Carry strength 2:36 3:14 -19.7% 83th 2:14
Sandbag Lunges strength 7:38 8:42 -12.4% 93th 5:23
Wall Balls strength 9:10 11:18 -18.9% 90th 6:35
Total Running running 56:00 53:07 +5.4% 100th 38:53

How to Read This Analysis