Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +2.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:15 | 7:30 | +9.9% | 100th | 5:40 |
| Run 2 | 7:44 | 7:04 | +9.3% | 100th | 5:10 |
| Run 3 | 7:49 | 7:32 | +3.7% | 100th | 5:27 |
| Run 4 | 7:57 | 7:43 | +3.0% | 100th | 5:33 |
| Run 5 | 8:11 | 8:04 | +1.4% | 99th | 5:42 |
| Run 6 | 8:08 | 7:45 | +4.7% | 100th | 5:32 |
| Run 7 | 8:19 | 7:50 | +6.1% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:53 | -6.7% | 90th | 5:01 |
| Sled Push | strength | 3:27 | 4:20 | -20.4% | 86th | 2:48 |
| Sled Pull | strength | 7:30 | 9:27 | -20.8% | 86th | 6:02 |
| Burpee Broad Jump | aerobic | 12:11 | 11:47 | +3.4% | 100th | 6:55 |
| Row | aerobic | 6:23 | 6:46 | -5.8% | 93th | 5:34 |
| Farmers Carry | strength | 3:32 | 3:14 | +8.9% | 100th | 2:14 |
| Sandbag Lunges | strength | 9:25 | 8:44 | +7.7% | 100th | 5:23 |
| Wall Balls | strength | 8:05 | 11:21 | -28.8% | 80th | 6:35 |
| Total Running | running | 56:23 | 53:14 | +5.9% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength