Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Steph Velden
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
715
Total Time
2:15:31
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: +2.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 7:32 | -19.2% | 72th | 5:40 |
| Run 2 | 5:59 | 7:07 | -16.0% | 87th | 5:10 |
| Run 3 | 6:16 | 7:34 | -17.3% | 85th | 5:27 |
| Run 4 | 6:16 | 7:46 | -19.3% | 82th | 5:33 |
| Run 5 | 6:44 | 8:07 | -17.1% | 86th | 5:42 |
| Run 6 | 6:34 | 7:48 | -16.0% | 88th | 5:32 |
| Run 7 | 6:30 | 7:53 | -17.6% | 86th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 65.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:54 | -15.4% | 54th | 5:01 |
| Sled Push | strength | 3:57 | 4:22 | -9.6% | 95th | 2:48 |
| Sled Pull | strength | 8:25 | 9:32 | -11.8% | 94th | 6:02 |
| Burpee Broad Jump | aerobic | 14:20 | 11:53 | +20.5% | 100th | 6:55 |
| Row | aerobic | 5:55 | 6:47 | -13.0% | 79th | 5:34 |
| Farmers Carry | strength | 2:32 | 3:16 | -22.5% | 80th | 2:14 |
| Sandbag Lunges | strength | 14:33 | 8:49 | +65.0% | 100th | 5:23 |
| Wall Balls | strength | 12:43 | 11:27 | +11.0% | 100th | 6:35 |
| Total Running | running | 44:25 | 53:33 | -17.1% | 85th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength