Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
716
Total Time
2:16:02
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.0%
Race avg drop: +2.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 7:34 | -14.6% | 87th | 5:40 |
| Run 2 | 5:49 | 7:08 | -18.6% | 83th | 5:10 |
| Run 3 | 5:56 | 7:36 | -22.0% | 75th | 5:27 |
| Run 4 | 6:08 | 7:47 | -21.3% | 77th | 5:33 |
| Run 5 | 6:54 | 8:09 | -15.4% | 89th | 5:42 |
| Run 6 | 6:34 | 7:50 | -16.3% | 88th | 5:32 |
| Run 7 | 7:19 | 7:55 | -7.6% | 96th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 95.6% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:55 | +5.2% | 100th | 5:01 |
| Sled Push | strength | 8:35 | 4:23 | +95.6% | 100th | 2:48 |
| Sled Pull | strength | 10:27 | 9:35 | +9.0% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 8:54 | 11:57 | -25.6% | 84th | 6:55 |
| Row | aerobic | 6:41 | 6:48 | -1.9% | 98th | 5:34 |
| Farmers Carry | strength | 3:26 | 3:16 | +4.6% | 100th | 2:14 |
| Sandbag Lunges | strength | 8:40 | 8:51 | -2.2% | 98th | 5:23 |
| Wall Balls | strength | 13:46 | 11:31 | +19.5% | 100th | 6:35 |
| Total Running | running | 45:08 | 53:44 | -16.0% | 87th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength