Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +2.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 7:35 | +5.0% | 100th | 5:40 |
| Run 2 | 6:48 | 7:09 | -5.1% | 97th | 5:10 |
| Run 3 | 7:42 | 7:37 | +1.0% | 99th | 5:27 |
| Run 4 | 7:10 | 7:48 | -8.3% | 95th | 5:33 |
| Run 5 | 7:52 | 8:10 | -3.8% | 98th | 5:42 |
| Run 6 | 7:33 | 7:51 | -4.0% | 98th | 5:32 |
| Run 7 | 7:43 | 7:56 | -2.8% | 99th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 5:55 | +7.1% | 100th | 5:01 |
| Sled Push | strength | 4:17 | 4:24 | -2.7% | 99th | 2:48 |
| Sled Pull | strength | 8:46 | 9:37 | -8.8% | 95th | 6:02 |
| Burpee Broad Jump | aerobic | 13:25 | 12:00 | +11.8% | 100th | 6:55 |
| Row | aerobic | 6:45 | 6:49 | -1.1% | 99th | 5:34 |
| Farmers Carry | strength | 3:00 | 3:17 | -8.8% | 95th | 2:14 |
| Sandbag Lunges | strength | 7:03 | 8:53 | -20.7% | 88th | 5:23 |
| Wall Balls | strength | 11:47 | 11:33 | +1.9% | 100th | 6:35 |
| Total Running | running | 52:46 | 53:52 | -2.1% | 99th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength