Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
718
Total Time
2:17:04
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.1%
Race avg drop: +2.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 7:37 | -18.0% | 78th | 5:40 |
| Run 2 | 6:59 | 7:11 | -2.9% | 99th | 5:10 |
| Run 3 | 9:38 | 7:39 | +25.7% | 100th | 5:27 |
| Run 4 | 7:25 | 7:51 | -5.6% | 97th | 5:33 |
| Run 5 | 7:58 | 8:12 | -3.0% | 98th | 5:42 |
| Run 6 | 7:23 | 7:54 | -6.6% | 97th | 5:32 |
| Run 7 | 7:43 | 7:58 | -3.3% | 99th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 92.7% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:56 | +5.9% | 100th | 5:01 |
| Sled Push | strength | 8:32 | 4:25 | +92.7% | 100th | 2:48 |
| Sled Pull | strength | 8:31 | 9:40 | -12.0% | 94th | 6:02 |
| Burpee Broad Jump | aerobic | 11:13 | 12:05 | -7.2% | 98th | 6:55 |
| Row | aerobic | 6:37 | 6:50 | -3.2% | 97th | 5:34 |
| Farmers Carry | strength | 3:12 | 3:18 | -3.2% | 98th | 2:14 |
| Sandbag Lunges | strength | 8:10 | 8:57 | -8.8% | 96th | 5:23 |
| Wall Balls | strength | 9:19 | 11:38 | -20.0% | 91th | 6:35 |
| Total Running | running | 53:21 | 54:07 | -1.4% | 99th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength