Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
719
Total Time
2:17:08
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +2.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:37 | -10.8% | 94th | 5:40 |
| Run 2 | 7:05 | 7:11 | -1.6% | 99th | 5:10 |
| Run 3 | 7:17 | 7:39 | -5.0% | 97th | 5:27 |
| Run 4 | 8:01 | 7:51 | +2.0% | 100th | 5:33 |
| Run 5 | 8:10 | 8:13 | -0.6% | 99th | 5:42 |
| Run 6 | 8:35 | 7:54 | +8.6% | 100th | 5:32 |
| Run 7 | 9:47 | 7:58 | +22.5% | 100th | 5:34 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:56 | -12.6% | 72th | 5:01 |
| Sled Push | strength | 3:15 | 4:25 | -26.7% | 80th | 2:48 |
| Sled Pull | strength | 7:04 | 9:40 | -27.0% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 9:20 | 12:05 | -22.8% | 88th | 6:55 |
| Row | aerobic | 6:10 | 6:50 | -9.8% | 88th | 5:34 |
| Farmers Carry | strength | 3:16 | 3:18 | -1.3% | 99th | 2:14 |
| Sandbag Lunges | strength | 8:46 | 8:57 | -2.1% | 99th | 5:23 |
| Wall Balls | strength | 8:31 | 11:39 | -26.9% | 84th | 6:35 |
| Total Running | running | 55:43 | 54:09 | +2.9% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength