Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
71
Total Time
1:16:57
Overall Percentile
9.8
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +2.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:49 | +12.1% | 37th | 5:40 |
| Run 2 | 4:22 | 4:16 | +2.2% | 15th | 5:10 |
| Run 3 | 4:27 | 4:29 | -0.9% | 10th | 5:27 |
| Run 4 | 4:35 | 4:31 | +1.3% | 12th | 5:33 |
| Run 5 | 4:35 | 4:34 | +0.0% | 11th | 5:42 |
| Run 6 | 4:35 | 4:29 | +2.2% | 14th | 5:32 |
| Run 7 | 4:42 | 4:29 | +4.5% | 17th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.4% | 16th | 5:01 |
| Sled Push | strength | 1:47 | 2:04 | -14.4% | 2th | 2:48 |
| Sled Pull | strength | 5:00 | 4:25 | +12.8% | 23th | 6:02 |
| Burpee Broad Jump | aerobic | 5:07 | 4:36 | +10.8% | 15th | 6:55 |
| Row | aerobic | 5:05 | 5:01 | +1.3% | 13th | 5:34 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.4% | 21th | 2:14 |
| Sandbag Lunges | strength | 3:38 | 3:48 | -4.5% | 6th | 5:23 |
| Wall Balls | strength | 5:04 | 4:20 | +16.6% | 22th | 6:35 |
| Total Running | running | 32:40 | 32:06 | +1.7% | 13th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength