Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 7:37 | -21.5% | 67th | 5:40 |
| Run 2 | 6:04 | 7:11 | -15.7% | 88th | 5:10 |
| Run 3 | 7:19 | 7:39 | -4.5% | 97th | 5:27 |
| Run 4 | 7:21 | 7:51 | -6.4% | 97th | 5:33 |
| Run 5 | 10:47 | 8:13 | +31.2% | 100th | 5:42 |
| Run 6 | 6:28 | 7:54 | -18.2% | 86th | 5:32 |
| Run 7 | 6:21 | 7:58 | -20.5% | 82th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:56 | -1.1% | 100th | 5:01 |
| Sled Push | strength | 3:51 | 4:25 | -13.1% | 94th | 2:48 |
| Sled Pull | strength | 10:29 | 9:40 | +8.3% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 15:17 | 12:05 | +26.4% | 100th | 6:55 |
| Row | aerobic | 6:43 | 6:50 | -1.7% | 99th | 5:34 |
| Farmers Carry | strength | 2:21 | 3:18 | -29.0% | 68th | 2:14 |
| Sandbag Lunges | strength | 10:00 | 8:57 | +11.6% | 100th | 5:23 |
| Wall Balls | strength | 9:55 | 11:39 | -14.9% | 93th | 6:35 |
| Total Running | running | 50:19 | 54:09 | -7.1% | 97th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength