Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
725
Total Time
2:20:36
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +2.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:47 | -10.7% | 96th | 5:40 |
| Run 2 | 6:44 | 7:19 | -8.0% | 97th | 5:10 |
| Run 3 | 7:22 | 7:45 | -5.0% | 98th | 5:27 |
| Run 4 | 7:38 | 7:59 | -4.5% | 98th | 5:33 |
| Run 5 | 7:36 | 8:20 | -8.9% | 97th | 5:42 |
| Run 6 | 7:16 | 8:05 | -10.2% | 96th | 5:32 |
| Run 7 | 8:00 | 8:06 | -1.2% | 100th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:59 | +0.1% | 100th | 5:01 |
| Sled Push | strength | 4:11 | 4:30 | -7.2% | 98th | 2:48 |
| Sled Pull | strength | 10:23 | 9:51 | +5.4% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 8:13 | 12:25 | -33.8% | 77th | 6:55 |
| Row | aerobic | 7:06 | 6:50 | +3.9% | 100th | 5:34 |
| Farmers Carry | strength | 3:45 | 3:21 | +11.7% | 100th | 2:14 |
| Sandbag Lunges | strength | 9:00 | 9:10 | -1.8% | 100th | 5:23 |
| Wall Balls | strength | 14:32 | 11:52 | +22.4% | 100th | 6:35 |
| Total Running | running | 51:33 | 54:28 | -5.4% | 98th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength