Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1077
Total Time
1:40:57
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:25 | +0.2% | 75th | 5:54 |
| Run 2 | 5:21 | 5:20 | +0.2% | 76th | 4:53 |
| Run 3 | 6:28 | 5:48 | +11.4% | 92th | 5:17 |
| Run 4 | 5:33 | 5:49 | -4.8% | 66th | 5:17 |
| Run 5 | 5:38 | 6:08 | -8.3% | 59th | 5:32 |
| Run 6 | 5:47 | 5:56 | -2.8% | 71th | 5:22 |
| Run 7 | 5:33 | 5:50 | -5.0% | 65th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:48 | -1.8% | 67th | 4:35 |
| Sled Push | strength | 2:56 | 3:00 | -2.7% | 73th | 2:39 |
| Sled Pull | strength | 6:20 | 6:09 | +2.7% | 79th | 5:22 |
| Burpee Broad Jump | aerobic | 7:32 | 6:40 | +12.9% | 87th | 5:39 |
| Row | aerobic | 5:08 | 5:13 | -1.8% | 70th | 4:56 |
| Farmers Carry | strength | 2:20 | 2:25 | -3.5% | 72th | 2:07 |
| Sandbag Lunges | strength | 6:26 | 6:03 | +6.1% | 82th | 5:14 |
| Wall Balls | strength | 9:44 | 10:05 | -3.5% | 74th | 8:18 |
| Total Running | running | 40:46 | 41:39 | -2.1% | 72th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength