Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
730
Total Time
2:22:24
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +11.9%
Race avg drop: +2.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:48 | +1.6% | 100th | 5:40 |
| Run 2 | 7:28 | 7:19 | +2.1% | 100th | 5:10 |
| Run 3 | 7:45 | 7:45 | -0.1% | 100th | 5:27 |
| Run 4 | 7:46 | 7:59 | -2.8% | 99th | 5:33 |
| Run 5 | 8:56 | 8:20 | +7.1% | 100th | 5:42 |
| Run 6 | 8:17 | 8:05 | +2.4% | 100th | 5:32 |
| Run 7 | 8:57 | 8:06 | +10.5% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:59 | -10.2% | 85th | 5:01 |
| Sled Push | strength | 3:08 | 4:30 | -30.5% | 73th | 2:48 |
| Sled Pull | strength | 6:38 | 9:51 | -32.7% | 71th | 6:02 |
| Burpee Broad Jump | aerobic | 14:14 | 12:25 | +14.6% | 100th | 6:55 |
| Row | aerobic | 6:49 | 6:50 | -0.2% | 100th | 5:34 |
| Farmers Carry | strength | 2:52 | 3:21 | -14.6% | 92th | 2:14 |
| Sandbag Lunges | strength | 8:48 | 9:10 | -4.0% | 99th | 5:23 |
| Wall Balls | strength | 12:57 | 11:52 | +9.1% | 100th | 6:35 |
| Total Running | running | 57:05 | 54:28 | +4.8% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength