Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
734
Total Time
2:24:24
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +2.6%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:48 | -17.0% | 87th | 5:40 |
| Run 2 | 7:53 | 7:19 | +7.7% | 100th | 5:10 |
| Run 3 | 8:29 | 7:45 | +9.3% | 100th | 5:27 |
| Run 4 | 8:45 | 7:59 | +9.5% | 100th | 5:33 |
| Run 5 | 11:10 | 8:20 | +33.9% | 100th | 5:42 |
| Run 6 | 10:47 | 8:05 | +33.3% | 100th | 5:32 |
| Run 7 | 10:24 | 8:06 | +28.4% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 17.4% below expected on total running time
- → Specific weakness: Total Running - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:59 | -7.9% | 91th | 5:01 |
| Sled Push | strength | 2:47 | 4:30 | -38.3% | 54th | 2:48 |
| Sled Pull | strength | 9:02 | 9:51 | -8.3% | 97th | 6:02 |
| Burpee Broad Jump | aerobic | 12:18 | 12:25 | -0.9% | 100th | 6:55 |
| Row | aerobic | 6:48 | 6:50 | -0.5% | 100th | 5:34 |
| Farmers Carry | strength | 2:59 | 3:21 | -11.2% | 95th | 2:14 |
| Sandbag Lunges | strength | 9:14 | 9:10 | +0.7% | 100th | 5:23 |
| Wall Balls | strength | 10:20 | 11:52 | -13.0% | 95th | 6:35 |
| Total Running | running | 63:57 | 54:28 | +17.4% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength