Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
737
Total Time
2:30:22
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +2.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:48 | -8.2% | 98th | 5:40 |
| Run 2 | 6:54 | 7:19 | -5.7% | 98th | 5:10 |
| Run 3 | 7:39 | 7:45 | -1.4% | 99th | 5:27 |
| Run 4 | 8:12 | 7:59 | +2.6% | 100th | 5:33 |
| Run 5 | 8:18 | 8:20 | -0.5% | 100th | 5:42 |
| Run 6 | 7:41 | 8:05 | -5.0% | 99th | 5:32 |
| Run 7 | 7:48 | 8:06 | -3.7% | 99th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.3% slower than expected
- → Specific weakness: Sandbag Lunges - 50.4% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:59 | +4.0% | 100th | 5:01 |
| Sled Push | strength | 5:00 | 4:30 | +10.9% | 100th | 2:48 |
| Sled Pull | strength | 9:43 | 9:51 | -1.4% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 11:13 | 12:25 | -9.7% | 98th | 6:55 |
| Row | aerobic | 7:02 | 6:50 | +2.9% | 100th | 5:34 |
| Farmers Carry | strength | 2:36 | 3:21 | -22.6% | 83th | 2:14 |
| Sandbag Lunges | strength | 13:47 | 9:10 | +50.4% | 100th | 5:23 |
| Wall Balls | strength | 18:41 | 11:52 | +57.3% | 100th | 6:35 |
| Total Running | running | 53:42 | 54:28 | -1.4% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength