Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karen Padilla
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +2.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 7:48 | -12.1% | 95th | 5:40 |
| Run 2 | 6:31 | 7:19 | -10.9% | 95th | 5:10 |
| Run 3 | 6:57 | 7:45 | -10.4% | 95th | 5:27 |
| Run 4 | 7:13 | 7:59 | -9.7% | 96th | 5:33 |
| Run 5 | 7:24 | 8:20 | -11.3% | 95th | 5:42 |
| Run 6 | 7:10 | 8:05 | -11.4% | 95th | 5:32 |
| Run 7 | 7:22 | 8:06 | -9.1% | 96th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:59 | -6.8% | 93th | 5:01 |
| Sled Push | strength | 5:05 | 4:30 | +12.8% | 100th | 2:48 |
| Sled Pull | strength | 10:43 | 9:51 | +8.8% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 17:04 | 12:25 | +37.4% | 100th | 6:55 |
| Row | aerobic | 7:24 | 6:50 | +8.3% | 100th | 5:34 |
| Farmers Carry | strength | 2:25 | 3:21 | -28.0% | 72th | 2:14 |
| Sandbag Lunges | strength | 12:19 | 9:10 | +34.4% | 100th | 5:23 |
| Wall Balls | strength | 19:22 | 11:52 | +63.1% | 100th | 6:35 |
| Total Running | running | 49:29 | 54:28 | -9.1% | 96th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength