Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1078
Total Time
1:40:57
Overall Percentile
76.2
Lower is faster
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.1%
Race avg drop: -0.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:25 | -11.5% | 42th | 5:54 |
| Run 2 | 4:52 | 5:20 | -8.8% | 53th | 4:53 |
| Run 3 | 5:56 | 5:48 | +2.3% | 80th | 5:17 |
| Run 4 | 5:36 | 5:49 | -4.0% | 68th | 5:17 |
| Run 5 | 5:49 | 6:08 | -5.3% | 65th | 5:32 |
| Run 6 | 6:56 | 5:56 | +16.6% | 93th | 5:22 |
| Run 7 | 6:41 | 5:50 | +14.4% | 93th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 46.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:48 | -2.5% | 64th | 4:35 |
| Sled Push | strength | 2:05 | 3:00 | -30.9% | 14th | 2:39 |
| Sled Pull | strength | 4:53 | 6:09 | -20.8% | 39th | 5:22 |
| Burpee Broad Jump | aerobic | 5:31 | 6:40 | -17.3% | 53th | 5:39 |
| Row | aerobic | 5:11 | 5:13 | -0.9% | 74th | 4:56 |
| Farmers Carry | strength | 1:43 | 2:25 | -29.0% | 19th | 2:07 |
| Sandbag Lunges | strength | 8:53 | 6:03 | +46.4% | 100th | 5:14 |
| Wall Balls | strength | 8:38 | 10:05 | -14.4% | 63th | 8:18 |
| Total Running | running | 41:31 | 41:39 | -0.3% | 75th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength