Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
741
Total Time
2:40:42
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +2.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:48 | -13.1% | 93th | 5:40 |
| Run 2 | 6:03 | 7:19 | -17.3% | 88th | 5:10 |
| Run 3 | 6:55 | 7:45 | -10.8% | 95th | 5:27 |
| Run 4 | 7:25 | 7:59 | -7.2% | 97th | 5:33 |
| Run 5 | 7:17 | 8:20 | -12.7% | 94th | 5:42 |
| Run 6 | 7:49 | 8:05 | -3.4% | 100th | 5:32 |
| Run 7 | 7:25 | 8:06 | -8.4% | 97th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 82.5% slower than expected
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:59 | -13.5% | 71th | 5:01 |
| Sled Push | strength | 5:04 | 4:30 | +12.4% | 100th | 2:48 |
| Sled Pull | strength | 11:38 | 9:51 | +18.1% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 12:46 | 12:25 | +2.8% | 100th | 6:55 |
| Row | aerobic | 5:44 | 6:50 | -16.1% | 69th | 5:34 |
| Farmers Carry | strength | 2:22 | 3:21 | -29.5% | 69th | 2:14 |
| Sandbag Lunges | strength | 12:19 | 9:10 | +34.4% | 100th | 5:23 |
| Wall Balls | strength | 21:40 | 11:52 | +82.5% | 100th | 6:35 |
| Total Running | running | 49:41 | 54:28 | -8.8% | 96th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength