Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.8%
Race avg drop: +2.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:48 | -9.7% | 97th | 5:40 |
| Run 2 | 7:18 | 7:19 | -0.2% | 100th | 5:10 |
| Run 3 | 13:59 | 7:45 | +80.2% | 100th | 5:27 |
| Run 4 | 7:51 | 7:59 | -1.8% | 99th | 5:33 |
| Run 5 | 9:59 | 8:20 | +19.7% | 100th | 5:42 |
| Run 6 | 8:40 | 8:05 | +7.1% | 100th | 5:32 |
| Run 7 | 8:49 | 8:06 | +8.8% | 100th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 16.9% below expected on total running time
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 86.5% slower than expected
- → Specific weakness: Sled Pull - 37.2% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:18 | 5:59 | +21.8% | 100th | 5:01 |
| Sled Push | strength | 4:10 | 4:30 | -7.6% | 98th | 2:48 |
| Sled Pull | strength | 13:31 | 9:51 | +37.2% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 9:59 | 12:25 | -19.6% | 92th | 6:55 |
| Row | aerobic | 8:29 | 6:50 | +24.1% | 100th | 5:34 |
| Farmers Carry | strength | 4:17 | 3:21 | +27.5% | 100th | 2:14 |
| Sandbag Lunges | strength | 7:27 | 9:10 | -18.7% | 91th | 5:23 |
| Wall Balls | strength | 22:09 | 11:52 | +86.5% | 100th | 6:35 |
| Total Running | running | 63:39 | 54:28 | +16.9% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength