Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
748
Total Time
3:30:05
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+31.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +2.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:38 | 7:48 | +23.4% | 100th | 5:40 |
| Run 2 | 9:37 | 7:19 | +31.4% | 100th | 5:10 |
| Run 3 | 10:03 | 7:45 | +29.5% | 100th | 5:27 |
| Run 4 | 11:02 | 7:59 | +38.1% | 100th | 5:33 |
| Run 5 | 11:14 | 8:20 | +34.7% | 100th | 5:42 |
| Run 6 | 11:04 | 8:05 | +36.8% | 100th | 5:32 |
| Run 7 | 11:43 | 8:06 | +44.7% | 100th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 40.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 36.5% below expected on total running time
- → Focus on aerobic capacity - 31.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 78.4% slower than expected
- → Specific weakness: Sled Pull - 61.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 58.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:02 | 5:59 | +17.4% | 100th | 5:01 |
| Sled Push | strength | 4:55 | 4:30 | +9.1% | 100th | 2:48 |
| Sled Pull | strength | 15:53 | 9:51 | +61.3% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 19:38 | 12:25 | +58.1% | 100th | 6:55 |
| Row | aerobic | 8:07 | 6:50 | +18.8% | 100th | 5:34 |
| Farmers Carry | strength | 4:39 | 3:21 | +38.5% | 100th | 2:14 |
| Sandbag Lunges | strength | 10:30 | 9:10 | +14.5% | 100th | 5:23 |
| Wall Balls | strength | 21:11 | 11:52 | +78.4% | 100th | 6:35 |
| Total Running | running | 74:21 | 54:28 | +36.5% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength