Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1079
Total Time
1:41:05
Overall Percentile
76.3
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.0%
Race avg drop: -0.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 6:25 | +4.0% | 83th | 5:54 |
| Run 2 | 5:09 | 5:20 | -3.6% | 69th | 4:53 |
| Run 3 | 5:38 | 5:48 | -3.0% | 70th | 5:17 |
| Run 4 | 5:57 | 5:50 | +1.9% | 79th | 5:17 |
| Run 5 | 6:37 | 6:09 | +7.6% | 85th | 5:32 |
| Run 6 | 6:21 | 5:57 | +6.6% | 85th | 5:22 |
| Run 7 | 6:47 | 5:51 | +15.9% | 94th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:48 | -9.5% | 25th | 4:35 |
| Sled Push | strength | 2:18 | 3:01 | -23.9% | 31th | 2:39 |
| Sled Pull | strength | 5:50 | 6:10 | -5.5% | 69th | 5:22 |
| Burpee Broad Jump | aerobic | 6:54 | 6:41 | +3.2% | 79th | 5:39 |
| Row | aerobic | 5:33 | 5:13 | +6.1% | 89th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:25 | +3.9% | 82th | 2:07 |
| Sandbag Lunges | strength | 4:57 | 6:04 | -18.5% | 47th | 5:14 |
| Wall Balls | strength | 7:42 | 10:06 | -23.9% | 50th | 8:18 |
| Total Running | running | 43:10 | 41:42 | +3.5% | 81th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength