Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
74
Total Time
1:17:20
Overall Percentile
10.3
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +2.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 4:50 | +14.4% | 44th | 5:40 |
| Run 2 | 4:45 | 4:17 | +10.7% | 32th | 5:10 |
| Run 3 | 4:47 | 4:30 | +6.1% | 21th | 5:27 |
| Run 4 | 4:47 | 4:32 | +5.2% | 20th | 5:33 |
| Run 5 | 5:01 | 4:36 | +8.9% | 25th | 5:42 |
| Run 6 | 4:57 | 4:30 | +9.9% | 28th | 5:32 |
| Run 7 | 4:57 | 4:31 | +9.5% | 28th | 5:34 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -1.0% | 9th | 5:01 |
| Sled Push | strength | 1:56 | 2:05 | -7.8% | 4th | 2:48 |
| Sled Pull | strength | 3:58 | 4:27 | -11.2% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 4:58 | 4:39 | +6.5% | 14th | 6:55 |
| Row | aerobic | 4:41 | 5:01 | -6.9% | 1th | 5:34 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.1% | 4th | 2:14 |
| Sandbag Lunges | strength | 4:13 | 3:50 | +9.9% | 18th | 5:23 |
| Wall Balls | strength | 4:42 | 4:23 | +7.0% | 14th | 6:35 |
| Total Running | running | 34:46 | 32:14 | +7.8% | 26th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength