Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +2.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:50 | +10.9% | 34th | 5:40 |
| Run 2 | 4:37 | 4:17 | +7.6% | 25th | 5:10 |
| Run 3 | 4:49 | 4:30 | +6.8% | 23th | 5:27 |
| Run 4 | 5:00 | 4:32 | +10.0% | 28th | 5:33 |
| Run 5 | 4:56 | 4:36 | +7.1% | 22th | 5:42 |
| Run 6 | 4:44 | 4:30 | +5.0% | 19th | 5:32 |
| Run 7 | 4:42 | 4:31 | +4.0% | 17th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:36 | -1.4% | 8th | 5:01 |
| Sled Push | strength | 2:19 | 2:05 | +10.4% | 22th | 2:48 |
| Sled Pull | strength | 4:58 | 4:28 | +11.2% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 4:44 | 4:39 | +1.4% | 11th | 6:55 |
| Row | aerobic | 4:51 | 5:01 | -3.6% | 4th | 5:34 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.6% | 27th | 2:14 |
| Sandbag Lunges | strength | 3:13 | 3:50 | -16.2% | 1th | 5:23 |
| Wall Balls | strength | 4:17 | 4:23 | -2.5% | 8th | 6:35 |
| Total Running | running | 34:10 | 32:15 | +5.9% | 23th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength