Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
81
Total Time
1:17:53
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +2.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:51 | +0.4% | 15th | 5:40 |
| Run 2 | 4:17 | 4:19 | -0.8% | 11th | 5:10 |
| Run 3 | 4:37 | 4:32 | +1.7% | 14th | 5:27 |
| Run 4 | 4:25 | 4:34 | -3.5% | 8th | 5:33 |
| Run 5 | 4:30 | 4:38 | -3.0% | 9th | 5:42 |
| Run 6 | 4:20 | 4:32 | -4.5% | 7th | 5:32 |
| Run 7 | 4:33 | 4:33 | -0.0% | 13th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +7.0% | 48th | 5:01 |
| Sled Push | strength | 2:26 | 2:07 | +14.8% | 30th | 2:48 |
| Sled Pull | strength | 5:20 | 4:30 | +18.1% | 34th | 6:02 |
| Burpee Broad Jump | aerobic | 5:14 | 4:43 | +10.6% | 19th | 6:55 |
| Row | aerobic | 5:33 | 5:02 | +10.0% | 52th | 5:34 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.7% | 30th | 2:14 |
| Sandbag Lunges | strength | 4:57 | 3:52 | +27.5% | 44th | 5:23 |
| Wall Balls | strength | 4:11 | 4:27 | -6.2% | 6th | 6:35 |
| Total Running | running | 31:35 | 32:26 | -2.7% | 9th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength