Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.0
Excellent endurance - maintaining pace better than field
Your pace drop: -31.4%
Race avg drop: +2.6%
Trend per run: -8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 4:51 | +66.2% | 100th | 5:40 |
| Run 2 | 3:58 | 4:19 | -8.2% | 3th | 5:10 |
| Run 3 | 4:18 | 4:32 | -5.3% | 6th | 5:27 |
| Run 4 | 4:16 | 4:34 | -6.8% | 5th | 5:33 |
| Run 5 | 4:19 | 4:38 | -7.0% | 4th | 5:42 |
| Run 6 | 4:08 | 4:32 | -9.0% | 3th | 5:32 |
| Run 7 | 4:08 | 4:33 | -9.3% | 2th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.2% | 14th | 5:01 |
| Sled Push | strength | 2:13 | 2:07 | +4.5% | 15th | 2:48 |
| Sled Pull | strength | 4:22 | 4:31 | -3.4% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 5:52 | 4:44 | +23.8% | 34th | 6:55 |
| Row | aerobic | 5:04 | 5:02 | +0.4% | 12th | 5:34 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.7% | 27th | 2:14 |
| Sandbag Lunges | strength | 4:11 | 3:53 | +7.6% | 17th | 5:23 |
| Wall Balls | strength | 5:43 | 4:27 | +28.0% | 37th | 6:35 |
| Total Running | running | 33:12 | 32:28 | +2.3% | 16th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength