Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
107
Total Time
1:10:29
Overall Percentile
7.5
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+39.6%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.6%
Race avg drop: -0.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:52 | -14.6% | 1th | 5:54 |
| Run 2 | 3:30 | 3:59 | -12.3% | 1th | 4:53 |
| Run 3 | 3:49 | 4:14 | -9.9% | 2th | 5:17 |
| Run 4 | 3:49 | 4:13 | -9.6% | 2th | 5:17 |
| Run 5 | 4:01 | 4:19 | -7.2% | 3th | 5:32 |
| Run 6 | 3:58 | 4:13 | -6.0% | 3th | 5:22 |
| Run 7 | 3:54 | 4:11 | -6.8% | 3th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 39.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 84.1% slower than expected
- → Specific weakness: Sled Push - 54.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.4% | 5th | 4:35 |
| Sled Push | strength | 2:58 | 1:55 | +54.4% | 74th | 2:39 |
| Sled Pull | strength | 4:22 | 3:46 | +15.9% | 22th | 5:22 |
| Burpee Broad Jump | aerobic | 4:19 | 3:37 | +18.8% | 21th | 5:39 |
| Row | aerobic | 4:28 | 4:22 | +2.0% | 14th | 4:56 |
| Sandbag Lunges | strength | 3:44 | 3:35 | +4.1% | 10th | 5:14 |
| Wall Balls | strength | 8:42 | 4:43 | +84.1% | 64th | 8:18 |
| Total Running | running | 27:11 | 30:19 | -10.4% | 1th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength