Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
83
Total Time
1:18:01
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:52 | -2.4% | 10th | 5:40 |
| Run 2 | 4:14 | 4:19 | -2.1% | 10th | 5:10 |
| Run 3 | 4:33 | 4:32 | +0.1% | 12th | 5:27 |
| Run 4 | 4:34 | 4:35 | -0.4% | 12th | 5:33 |
| Run 5 | 4:39 | 4:38 | +0.1% | 13th | 5:42 |
| Run 6 | 4:38 | 4:32 | +2.0% | 16th | 5:32 |
| Run 7 | 4:46 | 4:33 | +4.5% | 21th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.8% slower than expected
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:37 | +4.8% | 34th | 5:01 |
| Sled Push | strength | 2:43 | 2:07 | +27.9% | 51th | 2:48 |
| Sled Pull | strength | 5:27 | 4:31 | +20.4% | 38th | 6:02 |
| Burpee Broad Jump | aerobic | 5:45 | 4:44 | +21.1% | 30th | 6:55 |
| Row | aerobic | 5:07 | 5:02 | +1.3% | 14th | 5:34 |
| Farmers Carry | strength | 2:38 | 1:47 | +46.8% | 86th | 2:14 |
| Sandbag Lunges | strength | 4:20 | 3:53 | +11.3% | 22th | 5:23 |
| Wall Balls | strength | 3:44 | 4:28 | -16.6% | 1th | 6:35 |
| Total Running | running | 32:09 | 32:29 | -1.1% | 11th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength