Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
84
Total Time
1:18:03
Overall Percentile
11.7
Lower is faster
Category Performance Summary
aerobic
+19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +9.7%
Race avg drop: +2.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:52 | -13.1% | 1th | 5:40 |
| Run 2 | 3:52 | 4:19 | -10.6% | 2th | 5:10 |
| Run 3 | 4:23 | 4:32 | -3.6% | 9th | 5:27 |
| Run 4 | 4:17 | 4:35 | -6.6% | 5th | 5:33 |
| Run 5 | 4:15 | 4:38 | -8.6% | 3th | 5:42 |
| Run 6 | 4:26 | 4:32 | -2.5% | 10th | 5:32 |
| Run 7 | 4:27 | 4:33 | -2.4% | 9th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 19.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 58.1% slower than expected
- → Specific weakness: Wall Balls - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.7% | 1th | 5:01 |
| Sled Push | strength | 2:01 | 2:07 | -5.1% | 6th | 2:48 |
| Sled Pull | strength | 5:08 | 4:31 | +13.3% | 27th | 6:02 |
| Burpee Broad Jump | aerobic | 5:03 | 4:45 | +6.2% | 15th | 6:55 |
| Row | aerobic | 7:59 | 5:03 | +58.1% | 100th | 5:34 |
| Farmers Carry | strength | 1:59 | 1:47 | +10.5% | 27th | 2:14 |
| Sandbag Lunges | strength | 4:32 | 3:53 | +16.3% | 28th | 5:23 |
| Wall Balls | strength | 5:15 | 4:28 | +17.2% | 26th | 6:35 |
| Total Running | running | 29:54 | 32:30 | -8.0% | 4th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength