Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +2.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:53 | +0.9% | 16th | 5:40 |
| Run 2 | 4:40 | 4:20 | +7.3% | 28th | 5:10 |
| Run 3 | 4:31 | 4:34 | -1.2% | 11th | 5:27 |
| Run 4 | 4:22 | 4:36 | -5.3% | 7th | 5:33 |
| Run 5 | 4:28 | 4:40 | -4.4% | 8th | 5:42 |
| Run 6 | 4:43 | 4:34 | +3.2% | 18th | 5:32 |
| Run 7 | 4:32 | 4:35 | -1.2% | 12th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:38 | +7.4% | 52th | 5:01 |
| Sled Push | strength | 2:45 | 2:08 | +28.3% | 52th | 2:48 |
| Sled Pull | strength | 5:43 | 4:34 | +25.2% | 47th | 6:02 |
| Burpee Broad Jump | aerobic | 5:18 | 4:48 | +10.3% | 21th | 6:55 |
| Row | aerobic | 5:10 | 5:03 | +2.0% | 19th | 5:34 |
| Farmers Carry | strength | 2:19 | 1:48 | +28.3% | 64th | 2:14 |
| Sandbag Lunges | strength | 4:58 | 3:56 | +26.2% | 45th | 5:23 |
| Wall Balls | strength | 3:40 | 4:31 | -19.1% | 1th | 6:35 |
| Total Running | running | 32:12 | 32:40 | -1.4% | 11th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength