Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +2.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:53 | +7.3% | 29th | 5:40 |
| Run 2 | 4:28 | 4:20 | +2.7% | 19th | 5:10 |
| Run 3 | 4:38 | 4:34 | +1.4% | 16th | 5:27 |
| Run 4 | 4:40 | 4:36 | +1.2% | 14th | 5:33 |
| Run 5 | 4:40 | 4:40 | -0.2% | 13th | 5:42 |
| Run 6 | 4:39 | 4:34 | +1.7% | 16th | 5:32 |
| Run 7 | 4:38 | 4:35 | +1.0% | 15th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:38 | +3.1% | 26th | 5:01 |
| Sled Push | strength | 2:11 | 2:08 | +1.9% | 13th | 2:48 |
| Sled Pull | strength | 5:05 | 4:34 | +11.3% | 26th | 6:02 |
| Burpee Broad Jump | aerobic | 5:11 | 4:48 | +7.8% | 17th | 6:55 |
| Row | aerobic | 5:16 | 5:03 | +4.0% | 28th | 5:34 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.9% | 25th | 2:14 |
| Sandbag Lunges | strength | 4:08 | 3:56 | +5.0% | 16th | 5:23 |
| Wall Balls | strength | 4:21 | 4:32 | -4.0% | 9th | 6:35 |
| Total Running | running | 32:58 | 32:40 | +0.9% | 15th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength