Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:53 | +5.5% | 25th | 5:40 |
| Run 2 | 4:32 | 4:21 | +4.1% | 22th | 5:10 |
| Run 3 | 4:40 | 4:34 | +2.0% | 17th | 5:27 |
| Run 4 | 4:44 | 4:36 | +2.5% | 18th | 5:33 |
| Run 5 | 4:55 | 4:40 | +5.0% | 21th | 5:42 |
| Run 6 | 4:48 | 4:34 | +4.9% | 23th | 5:32 |
| Run 7 | 4:49 | 4:35 | +4.9% | 22th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.3% | 18th | 5:01 |
| Sled Push | strength | 2:21 | 2:08 | +9.4% | 24th | 2:48 |
| Sled Pull | strength | 4:56 | 4:34 | +7.8% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 5:10 | 4:49 | +7.2% | 16th | 6:55 |
| Row | aerobic | 5:09 | 5:04 | +1.6% | 17th | 5:34 |
| Farmers Carry | strength | 1:56 | 1:48 | +6.9% | 21th | 2:14 |
| Sandbag Lunges | strength | 3:51 | 3:56 | -2.4% | 10th | 5:23 |
| Wall Balls | strength | 4:51 | 4:32 | +6.7% | 18th | 6:35 |
| Total Running | running | 33:38 | 32:42 | +2.8% | 19th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength