Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:53 | -7.1% | 5th | 5:40 |
| Run 2 | 4:19 | 4:21 | -0.9% | 13th | 5:10 |
| Run 3 | 4:22 | 4:34 | -4.6% | 9th | 5:27 |
| Run 4 | 4:18 | 4:37 | -6.9% | 6th | 5:33 |
| Run 5 | 4:30 | 4:41 | -3.9% | 9th | 5:42 |
| Run 6 | 4:31 | 4:34 | -1.4% | 11th | 5:32 |
| Run 7 | 4:31 | 4:35 | -1.7% | 11th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 58.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.3% | 7th | 5:01 |
| Sled Push | strength | 2:09 | 2:08 | +0.1% | 12th | 2:48 |
| Sled Pull | strength | 4:53 | 4:34 | +6.6% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 5:36 | 4:49 | +16.0% | 27th | 6:55 |
| Row | aerobic | 8:03 | 5:04 | +58.8% | 100th | 5:34 |
| Farmers Carry | strength | 2:02 | 1:48 | +12.3% | 35th | 2:14 |
| Sandbag Lunges | strength | 3:25 | 3:56 | -13.4% | 3th | 5:23 |
| Wall Balls | strength | 4:50 | 4:32 | +6.2% | 17th | 6:35 |
| Total Running | running | 31:04 | 32:43 | -5.1% | 7th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength