Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +2.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:53 | -11.2% | 2th | 5:40 |
| Run 2 | 4:02 | 4:21 | -7.4% | 4th | 5:10 |
| Run 3 | 4:26 | 4:34 | -3.2% | 10th | 5:27 |
| Run 4 | 4:27 | 4:37 | -3.7% | 10th | 5:33 |
| Run 5 | 4:20 | 4:41 | -7.5% | 5th | 5:42 |
| Run 6 | 4:18 | 4:34 | -6.1% | 6th | 5:32 |
| Run 7 | 4:18 | 4:35 | -6.4% | 6th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.1% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:38 | +7.7% | 54th | 5:01 |
| Sled Push | strength | 2:39 | 2:08 | +23.3% | 46th | 2:48 |
| Sled Pull | strength | 7:20 | 4:34 | +60.1% | 83th | 6:02 |
| Burpee Broad Jump | aerobic | 4:51 | 4:49 | +0.5% | 12th | 6:55 |
| Row | aerobic | 5:41 | 5:04 | +12.1% | 64th | 5:34 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.7% | 3th | 2:14 |
| Sandbag Lunges | strength | 3:54 | 3:56 | -1.2% | 11th | 5:23 |
| Wall Balls | strength | 6:05 | 4:33 | +33.6% | 47th | 6:35 |
| Total Running | running | 30:12 | 32:43 | -7.7% | 5th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength