Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1080
Total Time
1:41:06
Overall Percentile
76.3
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 6:25 | +11.0% | 92th | 5:54 |
| Run 2 | 6:14 | 5:20 | +16.7% | 95th | 4:53 |
| Run 3 | 6:12 | 5:48 | +6.7% | 86th | 5:17 |
| Run 4 | 6:30 | 5:50 | +11.3% | 91th | 5:17 |
| Run 5 | 7:08 | 6:09 | +16.0% | 93th | 5:32 |
| Run 6 | 6:33 | 5:57 | +10.0% | 88th | 5:22 |
| Run 7 | 6:39 | 5:51 | +13.6% | 92th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:48 | +0.9% | 79th | 4:35 |
| Sled Push | strength | 2:36 | 3:01 | -13.9% | 51th | 2:39 |
| Sled Pull | strength | 5:39 | 6:10 | -8.5% | 64th | 5:22 |
| Burpee Broad Jump | aerobic | 6:06 | 6:41 | -8.8% | 65th | 5:39 |
| Row | aerobic | 4:54 | 5:13 | -6.3% | 52th | 4:56 |
| Farmers Carry | strength | 1:53 | 2:25 | -22.3% | 33th | 2:07 |
| Sandbag Lunges | strength | 6:16 | 6:04 | +3.1% | 80th | 5:14 |
| Wall Balls | strength | 6:05 | 10:07 | -39.9% | 22th | 8:18 |
| Total Running | running | 46:24 | 41:42 | +11.2% | 91th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength