Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:54 | -4.1% | 9th | 5:40 |
| Run 2 | 4:33 | 4:21 | +4.3% | 23th | 5:10 |
| Run 3 | 4:43 | 4:35 | +2.9% | 19th | 5:27 |
| Run 4 | 4:53 | 4:37 | +5.6% | 23th | 5:33 |
| Run 5 | 5:01 | 4:41 | +6.9% | 25th | 5:42 |
| Run 6 | 4:56 | 4:35 | +7.6% | 28th | 5:32 |
| Run 7 | 4:49 | 4:36 | +4.7% | 22th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.6% | 12th | 5:01 |
| Sled Push | strength | 2:23 | 2:09 | +10.7% | 27th | 2:48 |
| Sled Pull | strength | 4:19 | 4:35 | -6.0% | 6th | 6:02 |
| Burpee Broad Jump | aerobic | 4:31 | 4:50 | -6.7% | 8th | 6:55 |
| Row | aerobic | 5:08 | 5:04 | +1.2% | 16th | 5:34 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.6% | 9th | 2:14 |
| Sandbag Lunges | strength | 3:39 | 3:57 | -7.8% | 6th | 5:23 |
| Wall Balls | strength | 5:49 | 4:33 | +27.4% | 40th | 6:35 |
| Total Running | running | 33:37 | 32:45 | +2.6% | 19th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength