Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
97
Total Time
1:18:51
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:54 | -8.3% | 4th | 5:40 |
| Run 2 | 4:09 | 4:21 | -4.9% | 7th | 5:10 |
| Run 3 | 4:40 | 4:35 | +1.7% | 17th | 5:27 |
| Run 4 | 4:21 | 4:37 | -6.0% | 7th | 5:33 |
| Run 5 | 4:20 | 4:41 | -7.7% | 5th | 5:42 |
| Run 6 | 4:20 | 4:35 | -5.6% | 7th | 5:32 |
| Run 7 | 4:21 | 4:36 | -5.6% | 7th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:38 | +6.5% | 48th | 5:01 |
| Sled Push | strength | 2:40 | 2:09 | +23.6% | 47th | 2:48 |
| Sled Pull | strength | 5:33 | 4:35 | +20.7% | 40th | 6:02 |
| Burpee Broad Jump | aerobic | 6:32 | 4:51 | +34.6% | 50th | 6:55 |
| Row | aerobic | 5:40 | 5:04 | +11.7% | 62th | 5:34 |
| Farmers Carry | strength | 1:51 | 1:48 | +1.9% | 13th | 2:14 |
| Sandbag Lunges | strength | 4:28 | 3:57 | +12.6% | 25th | 5:23 |
| Wall Balls | strength | 4:04 | 4:34 | -11.1% | 4th | 6:35 |
| Total Running | running | 30:41 | 32:48 | -6.5% | 6th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength