Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1081
Total Time
1:41:07
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.0%
Race avg drop: -0.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:25 | +0.1% | 75th | 5:54 |
| Run 2 | 5:06 | 5:20 | -4.6% | 66th | 4:53 |
| Run 3 | 5:33 | 5:48 | -4.5% | 67th | 5:17 |
| Run 4 | 5:48 | 5:50 | -0.7% | 75th | 5:17 |
| Run 5 | 6:22 | 6:09 | +3.5% | 81th | 5:32 |
| Run 6 | 5:46 | 5:57 | -3.2% | 70th | 5:22 |
| Run 7 | 6:00 | 5:51 | +2.5% | 80th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.2% | 75th | 4:35 |
| Sled Push | strength | 2:36 | 3:01 | -14.0% | 51th | 2:39 |
| Sled Pull | strength | 5:44 | 6:10 | -7.2% | 66th | 5:22 |
| Burpee Broad Jump | aerobic | 6:19 | 6:41 | -5.6% | 70th | 5:39 |
| Row | aerobic | 5:19 | 5:13 | +1.6% | 80th | 4:56 |
| Farmers Carry | strength | 2:10 | 2:25 | -10.6% | 60th | 2:07 |
| Sandbag Lunges | strength | 7:00 | 6:04 | +15.1% | 90th | 5:14 |
| Wall Balls | strength | 11:38 | 10:07 | +14.9% | 86th | 8:18 |
| Total Running | running | 41:01 | 41:42 | -1.7% | 73th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength