Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.4
Excellent endurance - maintaining pace better than field
Your pace drop: +35.6%
Race avg drop: +58.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:50 | +0.1% | 100th | 4:17 |
| Run 2 | 14:31 | 14:28 | +0.2% | 100th | 9:06 |
| Run 3 | 20:33 | 20:31 | +0.1% | 100th | 11:49 |
| Run 4 | 17:06 | 17:05 | +0.1% | 100th | 10:50 |
| Run 5 | 16:42 | 16:42 | +0.0% | 100th | 11:07 |
| Run 6 | 11:02 | 11:02 | +0.0% | 100th | 9:58 |
| Run 7 | 17:56 | 17:54 | +0.1% | 100th | 11:19 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 6:38 | +0.0% | 100th | 5:31 |
| Sled Push | strength | 1:50 | 10:17 | -82.2% | 33th | 6:37 |
| Sled Pull | strength | 5:10 | 6:41 | -22.8% | 67th | 5:38 |
| Burpee Broad Jump | aerobic | 4:13 | 6:31 | -35.3% | 67th | 4:38 |
| Row | aerobic | 8:19 | 8:18 | +0.1% | 100th | 6:49 |
| Farmers Carry | strength | 7:22 | 7:22 | +0.0% | 100th | 4:28 |
| Sandbag Lunges | strength | 2:02 | 6:20 | -67.9% | 33th | 4:08 |
| Wall Balls | strength | 17:05 | 17:01 | +0.3% | 100th | 8:46 |
| Total Running | running | 104:41 | 104:30 | +0.2% | 100th | 68:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength