Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +51.6%
Race avg drop: +46.0%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 3:02 | -21.4% | 3th | 3:19 |
| Run 2 | 6:11 | 6:09 | +0.4% | 33th | 6:44 |
| Run 3 | 6:06 | 6:44 | -9.6% | 17th | 7:28 |
| Run 4 | 6:41 | 6:43 | -0.7% | 34th | 7:28 |
| Run 5 | 6:45 | 6:48 | -0.8% | 32th | 7:33 |
| Run 6 | 6:21 | 6:37 | -4.1% | 28th | 7:20 |
| Run 7 | 6:38 | 6:37 | +0.0% | 35th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.5% | 40th | 4:35 |
| Sled Push | strength | 2:29 | 2:07 | +17.3% | 67th | 2:23 |
| Sled Pull | strength | 5:06 | 4:17 | +19.0% | 71th | 4:41 |
| Burpee Broad Jump | aerobic | 5:03 | 3:32 | +42.8% | 84th | 4:04 |
| Row | aerobic | 5:33 | 5:07 | +8.4% | 69th | 5:21 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.7% | 28th | 1:53 |
| Sandbag Lunges | strength | 4:35 | 4:09 | +10.4% | 50th | 4:39 |
| Wall Balls | strength | 7:25 | 4:51 | +52.5% | 92th | 5:28 |
| Total Running | running | 41:05 | 42:58 | -4.4% | 25th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength