Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +41.8%
Race avg drop: +46.0%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:02 | +16.9% | 70th | 3:19 |
| Run 2 | 6:15 | 6:10 | +1.3% | 37th | 6:44 |
| Run 3 | 6:57 | 6:45 | +2.9% | 40th | 7:28 |
| Run 4 | 7:36 | 6:44 | +12.7% | 57th | 7:28 |
| Run 5 | 8:06 | 6:48 | +18.8% | 67th | 7:33 |
| Run 6 | 7:00 | 6:37 | +5.6% | 45th | 7:20 |
| Run 7 | 6:54 | 6:38 | +3.9% | 43th | 7:20 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.2% | 28th | 4:35 |
| Sled Push | strength | 1:53 | 2:07 | -11.2% | 17th | 2:23 |
| Sled Pull | strength | 4:34 | 4:17 | +6.4% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 3:35 | 3:32 | +1.1% | 35th | 4:04 |
| Row | aerobic | 4:54 | 5:07 | -4.4% | 17th | 5:21 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.1% | 72th | 1:53 |
| Sandbag Lunges | strength | 4:36 | 4:09 | +10.6% | 50th | 4:39 |
| Wall Balls | strength | 4:35 | 4:52 | -5.9% | 27th | 5:28 |
| Total Running | running | 46:21 | 43:02 | +7.7% | 49th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength