Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +35.1%
Race avg drop: +46.0%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:03 | -1.2% | 35th | 3:19 |
| Run 2 | 6:38 | 6:11 | +7.1% | 51th | 6:44 |
| Run 3 | 7:06 | 6:47 | +4.5% | 45th | 7:28 |
| Run 4 | 6:41 | 6:46 | -1.4% | 34th | 7:28 |
| Run 5 | 6:38 | 6:51 | -3.2% | 31th | 7:33 |
| Run 6 | 6:30 | 6:39 | -2.5% | 31th | 7:20 |
| Run 7 | 6:32 | 6:40 | -2.1% | 32th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:25 | -7.4% | 7th | 4:35 |
| Sled Push | strength | 2:06 | 2:08 | -1.6% | 31th | 2:23 |
| Sled Pull | strength | 5:33 | 4:18 | +28.7% | 86th | 4:41 |
| Burpee Broad Jump | aerobic | 4:03 | 3:34 | +13.4% | 52th | 4:04 |
| Row | aerobic | 5:17 | 5:08 | +2.9% | 49th | 5:21 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.5% | 38th | 1:53 |
| Sandbag Lunges | strength | 5:27 | 4:10 | +30.3% | 79th | 4:39 |
| Wall Balls | strength | 5:46 | 4:54 | +17.6% | 65th | 5:28 |
| Total Running | running | 43:06 | 43:15 | -0.4% | 33th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength