Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +42.0%
Race avg drop: +46.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:03 | -1.0% | 35th | 3:19 |
| Run 2 | 5:44 | 6:13 | -7.8% | 20th | 6:44 |
| Run 3 | 6:39 | 6:49 | -2.5% | 31th | 7:28 |
| Run 4 | 6:46 | 6:48 | -0.6% | 37th | 7:28 |
| Run 5 | 6:58 | 6:53 | +1.2% | 38th | 7:33 |
| Run 6 | 6:20 | 6:41 | -5.4% | 26th | 7:20 |
| Run 7 | 6:07 | 6:42 | -8.8% | 21th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.1% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:26 | -0.4% | 33th | 4:35 |
| Sled Push | strength | 2:26 | 2:08 | +13.4% | 63th | 2:23 |
| Sled Pull | strength | 5:17 | 4:19 | +22.1% | 78th | 4:41 |
| Burpee Broad Jump | aerobic | 3:23 | 3:35 | -5.8% | 28th | 4:04 |
| Row | aerobic | 5:27 | 5:08 | +5.9% | 60th | 5:21 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.4% | 69th | 1:53 |
| Sandbag Lunges | strength | 4:22 | 4:12 | +3.9% | 43th | 4:39 |
| Wall Balls | strength | 6:07 | 4:55 | +24.1% | 74th | 5:28 |
| Total Running | running | 41:36 | 43:26 | -4.2% | 27th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength