Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +46.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:04 | +11.7% | 61th | 3:19 |
| Run 2 | 6:12 | 6:14 | -0.6% | 36th | 6:44 |
| Run 3 | 6:51 | 6:50 | +0.1% | 37th | 7:28 |
| Run 4 | 6:38 | 6:49 | -2.9% | 32th | 7:28 |
| Run 5 | 6:34 | 6:54 | -4.9% | 29th | 7:33 |
| Run 6 | 6:20 | 6:42 | -5.7% | 26th | 7:20 |
| Run 7 | 5:49 | 6:43 | -13.5% | 11th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:26 | +4.3% | 60th | 4:35 |
| Sled Push | strength | 2:07 | 2:09 | -1.7% | 34th | 2:23 |
| Sled Pull | strength | 4:41 | 4:20 | +7.9% | 53th | 4:41 |
| Burpee Broad Jump | aerobic | 4:19 | 3:36 | +19.6% | 62th | 4:04 |
| Row | aerobic | 5:27 | 5:09 | +5.8% | 60th | 5:21 |
| Farmers Carry | strength | 1:57 | 1:46 | +9.4% | 62th | 1:53 |
| Sandbag Lunges | strength | 4:34 | 4:13 | +8.2% | 49th | 4:39 |
| Wall Balls | strength | 7:08 | 4:56 | +44.2% | 89th | 5:28 |
| Total Running | running | 41:50 | 43:34 | -4.0% | 28th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength