Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +35.6%
Race avg drop: +46.0%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:04 | +11.5% | 61th | 3:19 |
| Run 2 | 6:33 | 6:14 | +4.8% | 47th | 6:44 |
| Run 3 | 7:30 | 6:51 | +9.4% | 55th | 7:28 |
| Run 4 | 7:14 | 6:50 | +5.7% | 48th | 7:28 |
| Run 5 | 7:16 | 6:55 | +5.0% | 46th | 7:33 |
| Run 6 | 6:52 | 6:43 | +2.0% | 41th | 7:20 |
| Run 7 | 6:40 | 6:44 | -1.1% | 36th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:26 | +8.0% | 72th | 4:35 |
| Sled Push | strength | 2:15 | 2:09 | +4.2% | 45th | 2:23 |
| Sled Pull | strength | 4:34 | 4:20 | +5.0% | 47th | 4:41 |
| Burpee Broad Jump | aerobic | 3:15 | 3:37 | -10.2% | 23th | 4:04 |
| Row | aerobic | 5:15 | 5:09 | +1.8% | 45th | 5:21 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.7% | 78th | 1:53 |
| Sandbag Lunges | strength | 4:12 | 4:13 | -0.7% | 35th | 4:39 |
| Wall Balls | strength | 5:10 | 4:57 | +4.2% | 48th | 5:28 |
| Total Running | running | 45:31 | 43:39 | +4.3% | 45th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength