Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +40.3%
Race avg drop: +46.0%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:04 | -5.9% | 26th | 3:19 |
| Run 2 | 5:47 | 6:15 | -7.5% | 22th | 6:44 |
| Run 3 | 6:16 | 6:51 | -8.7% | 21th | 7:28 |
| Run 4 | 6:05 | 6:51 | -11.2% | 17th | 7:28 |
| Run 5 | 6:20 | 6:55 | -8.6% | 22th | 7:33 |
| Run 6 | 6:05 | 6:44 | -9.7% | 18th | 7:20 |
| Run 7 | 6:06 | 6:44 | -9.6% | 20th | 7:20 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 56.6% slower than expected
- → Specific weakness: Sandbag Lunges - 46.9% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:26 | +11.0% | 84th | 4:35 |
| Sled Push | strength | 3:23 | 2:09 | +56.6% | 95th | 2:23 |
| Sled Pull | strength | 5:27 | 4:21 | +25.2% | 82th | 4:41 |
| Burpee Broad Jump | aerobic | 4:27 | 3:37 | +22.8% | 67th | 4:04 |
| Row | aerobic | 5:15 | 5:09 | +1.8% | 45th | 5:21 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.5% | 48th | 1:53 |
| Sandbag Lunges | strength | 6:13 | 4:13 | +46.9% | 93th | 4:39 |
| Wall Balls | strength | 5:34 | 4:57 | +12.2% | 61th | 5:28 |
| Total Running | running | 39:33 | 43:41 | -9.5% | 18th | 47:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength