Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1082
Total Time
1:41:07
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:25 | -10.5% | 46th | 5:54 |
| Run 2 | 5:32 | 5:20 | +3.5% | 82th | 4:53 |
| Run 3 | 5:54 | 5:48 | +1.5% | 79th | 5:17 |
| Run 4 | 5:53 | 5:50 | +0.7% | 77th | 5:17 |
| Run 5 | 6:56 | 6:09 | +12.7% | 90th | 5:32 |
| Run 6 | 6:06 | 5:57 | +2.4% | 80th | 5:22 |
| Run 7 | 5:51 | 5:51 | -0.0% | 76th | 5:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:48 | -3.6% | 60th | 4:35 |
| Sled Push | strength | 2:39 | 3:01 | -12.3% | 54th | 2:39 |
| Sled Pull | strength | 5:59 | 6:10 | -3.2% | 73th | 5:22 |
| Burpee Broad Jump | aerobic | 6:10 | 6:41 | -7.8% | 67th | 5:39 |
| Row | aerobic | 5:04 | 5:13 | -3.2% | 65th | 4:56 |
| Farmers Carry | strength | 2:30 | 2:25 | +3.2% | 81th | 2:07 |
| Sandbag Lunges | strength | 5:25 | 6:04 | -10.9% | 61th | 5:14 |
| Wall Balls | strength | 9:27 | 10:07 | -6.6% | 71th | 8:18 |
| Total Running | running | 41:57 | 41:42 | +0.6% | 77th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength